Past Life therapy: A new (old) way to start the healing process?
Hi Happy Spirits! Are you guys ready to talk about past lives? Reincarnation? I believe it is closely tied into your life and soul purpose, and so can be a very useful tool and healing modality. I...
View ArticleLessons that animals teach us (cuteness alert!)
Hi Happy Spirits, I had a big ole cry yesterday. Like a proper one: crying face, snorts and snot! It was during my yoga practice, I had felt a bit blah all day and so was taking it easy and moving...
View ArticleHeres a new mantra: I’m taking Peace with me
Hi Happy Spirits, I was watching a youtube video of Maya Angelou reciting a poem today and when the poem finished she spoke words that really grabbed my attention, in fact I actually went back a minute...
View ArticleHow to release bottled up fears and anxieties – The Worry Box
Hi Happy Spirits! I’ve spent the last few days pouring over words written and spoken by the beloved Maya Angelou. In a curious twist I actually wrote last weeks post about her after coming across a...
View ArticleBeing Authentic: Telling your truth and keeping it real…..is challenging
Hi Happy Spirits, I’ve been playing around with the word Authentic lately, trying to make it a practice to tell my truth or be real. It started at home, speaking up when something didn’t sit right...
View ArticleMHS Happiness tip #13 Music
Hi Happy Spirits! Here is last weeks tip if you would like a refresher: Happiness tip #12 Rainbows MHS Happiness tip #13 Music I was reminded of power of music in Cheryl Richardsons latest news letter...
View ArticleWhat to do once you’ve identified what is holding you back
Hi Happy Spirits, This week I want to talk about what to do once you have identified what is keeping you stuck. Last week I wrote about Being Authentic: Telling your Truth and keeping it Real and I...
View ArticleMHS Happiness tip #14 Liberate
Hi Happy Spirits! Here is last weeks tip if you would like a refresher: Happiness tip #13 Music MHS Happiness tip #14 Liberate Liberate ~ To set free, as from imprisonment or bondage Below is a clip...
View ArticleBook review: The Tapping Solution for Weight Loss and Body Confidence by...
Hi Happy Spirits! I’m sharing a MHS book review with you this week. I’m really excited about Jessica Ortners book: The Tapping Solution for Weight Loss and Body Confidence and you’ll know why when you...
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